Weight Watchers Update: Scale vs. Non-Scale

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Category:

People & Blogs

Tags:

• Weight
• loss
• watchers
• fitness
• exercise
• diet
• eating
• clean

[raanedaze]

@ cyndibela I prob do 45 minutes of HIIT in the gym 3 times a week, and strength train 15 on those same 3 days. I will try increasing my cardio n see the results of that. All this talk about " muscle burns fat" was really misleading. I can actually see the muscle def under my fat. I follow along with a great youtube channel called bodyrocktv that had some great HIIT tips and workouts. And I just bought a 12 lbs vest that has been setting my body on fire when on the treadmill. lets see what works

[raanedaze]

@poetspice I did rethonk my decision to join ww and found that I joined because I need accountability. So I will problably continue to attend until I get better self accountabilty.

[sonher2004]

I just want comment, I've have done workouts that just have not seen much difference in me. So I been doing some research. I am going to change things around & do a shakeology drink in the mornings and p90x with resistant bands and heart monitor. If you are doing a work out with out monitoring your heart probably you are over working your self & not getting the results you want.

[NappyBeauty]

Good luck to you. I like that you highlight non scale victories!!

[poetspice]

I haven't been to a meeting since 2 weeks before vacation. My tracking has been spotty at best. I certainly need the meetings to stay motivated! I still watch what I eat but -

I'm glad you decided to stay with the meetings :) now you know that it helps you :)

When I get back I have to start going again.

[poetspice]

I just wrote a huge response- now it disappeared into cyber black hole

N e way - the gist-

Would you be as consistent and on track without the meetings?? Or switching to online program??

[cyndibela]

- used to the same routine bc after a while you'll stop seeing results. try looking up HIIT training, and maybe do that a few times a week with your cardio..it helps burn more calories and is fast so you're in and out of the gym in no time. hope that helps!!

[cyndibela]

can up the strength training to start toning up..if you do too much strength training now, you might tone up but the extra weight will still be there and it will take longer to get rid of. i've lost 58 lbs so far and now i'm finally at a point where incorporating strength training will help me burn more calories and fat since all the cardio i've done has raised my metabolism. also..try different classes like spinning or body pump, those will be good to shake things up, you don't want to get -

[cyndibela]

i have the same scale and a few weeks ago i decided to go from monthly pass membership to on-line membership. i've been following my ww plan rigorously and working out 6 days a week...and i've been lucky enough to see a loss just about every week..even if its less than a lb. my suggestion would be to limit your strength training to maybe three times a week, and high intensity cardio 5-6 times a week. cardio is what is going to help you shed the lbs and once you've got a good amount off, you -