Trap Bar Work... NO SHRUGS?
Loading...
Top Comments
All Comments (9)
-
this is retarded. If you want to do lunges/military presses/push presses or whatever else, dumbbells and barbells are more than capable to get the job done.
The point of a trap bar is so that when doing deadlifts or shrugs it doesn't hit your shins or thighs, not to look cool doing stupid exercises that should be done properly with a barbell or dumbbell.
-
it's harder to get over your head than say a bar, so I usually just rack it and get under it.
-
How do you get the bar above your head, it seems like it would be hard to lift it off the floor. I have one but never tried anything but deads
-
you are lame
-
it is a good idea, there is also a company out there that makes a thinner, longer, version of the trap bar to do neutral grip presses, curls, extensions, rows, etc.
-
That is a damn good idea.
-
That is a damn good idea.
-
damn...who's that dark guy at the end of the video? he's super hot and super strong!
8:00
Jay cutler's new Traps schedule.flvby vikramdhaka166,745 views- 0:34
Power shrug demonstrationby adam83832,403 views
- 0:54
360x9 trap bar deadliftby toddadonis27,724 views
- 0:18
Athelite Football player 530 pound trapbar deadlift at 205by athelitetraining292,899 views
- 1:36
dumbell press 100 x 3; 85 x 12; trap bar deadlift 405 x 8by HHH3967,210 views
- 0:21
500 lb trap bar deadlift at 15by guitarguy49612,291 views
- 0:04
DTS Speed and Strength - Trap Bar Deadlift 275lbs.by DAVISTRAINING14,831 views
- 1:24
Trap Bar DL & Cambered Bar Squatby spocat827 views
- 2:08
Trapbar dead squat 145kgs (319lbs) 20 reps rawby jamspastic3,156 views
- 2:40
Vanderbilt Football 2 Minute Comp Drill Training Exerciseby StackFootball21,466 views
- 1:55
Mike Tyson - beast strength training at gymby 1987seemann3,270,836 views
- 0:53
525lb Hex-Bar Deadliftby Eishinryujoe4,663 views
- 0:34
dallas mega hex trapbar with 525 (20th Set Of 1)by mattpoe8,868 views
- 0:35
Trap Bar Deadlifts - 330lbs x 6 repsby stackcalB431 views
- 0:20
Getstrength.com Gorilla Grip System® Trap Barby getstrength2,335 views
- 1:52
New Braunfels Trap Bar Dead + Homemade Prowler.movby mtorres47594 views
- 0:40
Trap Work with 12" & 20" Bandsby msb8384867 views
- 1:01
Bodybuilding Exercises - Blasting Your Back! part 1by MichaelFerencsik497,583 views
- 0:20
trap bar rowsby Totalperformance12,807 views
really not a good idea..how do you put the bar down...either drop it in front of you or risk shoulder trying to put the down slowly..
fungfool 2 years ago 5