Weight Loss Audiocast #1 : Motivation, Health, Binging, Self Upgrade Challenge

Download the mp3: http://bit.ly/g5JFH0 (right click the link and save target as). This is a tool for weight loss motivation. Play this audiocast while excercising or being productive. I am being honest and this clip is not scripted and hardly edited so I do stumble over what I am saying at times. But overall I think it can be useful for my subscribers.

If you like this please hit the thumbs up button, favorite and share.

To get get a shoutout with a sentence and link on this video submit a video response on what your "favorite addictive foods" are. One of the random video responders have a chance to win a weight loss book. Ships to U.S. only.

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Category:

Education

Tags:

• weight
• loss
• vlog
• motivation
• excercise
• fitness
• health
• raw
• food
• diet
• wls
• obesity
• the
• biggest
• loser
• inspiration
• before
• after
• transformation

[LifePostFailure]

I made it to the end!

I feel your pain with the ups and downs of weight loss; I agree with the addiction speak, every time I give myself an inch I risk myself taking a mile. Not only that I feel like over eating sedates me, makes me comfortable, and I sleep much better.

It's definitely not easy and the nutritional nazi's do have a point having having a big meal or a sugared treat is like a former drug addict taking "one last hit." It rarely works out.

Thanks.

[GetFitGamer]

@LifePostFailure Thanks for listening until the end.

[SequesteredOptimism]

how you read the sunfood success diet by david wolfe? i recomend it for anyone, doesnt matter if you re vegan or not. i just finished it and it was aweosome.

[GetFitGamer]

@SequesteredOptimism No I haven't but I have followed David W. quite a bit, i'll look into it.

[SeeraRirii]

Also: Putting in a word for GFG podcast ;) I love podcasts. I'm an addict there too

[GetFitGamer]

@SeeraRirii Thank you for listening. I appreciate your comments.

[ThisGuyCanCook1]

Lucky biggest loser starts again on Jan4th. 2 vid responses inbound

[eatingvegan1234]

Dude, it is winter, the end of the year, and the holidays. Please go easy on yourself--be nice to yourself like you would be to another person. Get a DVD and and workout at home. I'm gonna get a tampet. Yoga will totally make you lose weight. Happy Holidays Chris!

[avidx]

@girlthatgames I think I'll do these audiocasts whenever I decide to do a video over 10-15 minutes.Glad you enjoyed it.

[avidx]

@findingfitness Glad you enjoyed the audiocast!

[avidx]

@JumokeTVfitness glad you gave it a listen!

[JumokeTVfitness]

Really Really Great post man.

[findingfitness]

Chris I like the audio cast and did listen to the end. I can relate to what you said to I experiance the same things so thanks for talking about it its good to get someone elses take on it. And btw pizza is my most addictive food and bread/crackers . 

[girlthatgames]

I like audio only when I am I work. I'm not saying to do a lot of them but I would love if you do them once in a while.

I definitely agree that you have to that breaking point and no one else can make you do it. When my mom would remind me every time I visit her about my weight all that did was frustrate me. I understood she was just worried but she really wasn't helping.

I really enjoyed it. Thank you!