Lower Ab Exercises: Leg Lifts With The Exercise Ball
Loading...
Loading...
9:46
Bang Bang Workout! Tutorialby charliejames19751,542,537 views- 2:57
Bombshell Butt Workoutby charliejames19759,529,317 views
- 4:01
Ab exercises for sculpting on the stability ballby fitnessbimbo45,256 views
- 0:46
Lower Ab Training | Exercise Ball Jack Knivesby pptwhite10,657 views
- 2:32
Lower Ab Routineby mrhead09153,596 views
- 0:40
Swiss Ball Jack Knifeby jonathancawte3,597 views
- 2:33
9 Swiss Ball Knee Tuckby ridgelinefitness177,792 views
- 1:43
14 Killer Ab Workouts For Six Pack Absby homeworkoutguide358,215 views
- 3:34
20 Swiss Ball Leg Liftsby ridgelinefitness151,315 views
- 1:13
Best Ab Exercisesby mikesdebp34,027 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,327,899 views
- 2:54
Fitness - Lower Ab Workoutby arj3191258,814 views
- 1:55
27 Swiss Ball Ab Stretchby ridgelinefitness134,215 views
- 2:44
8 Swiss Ball Alternating Supermanby ridgelinefitness135,757 views
- 4:49
The 3 Best Lower Ab Exercises!by JohnAlvino130,378 views
- 2:09
21 Swiss Ball Reverse Crunchby ridgelinefitness183,161 views
- 24:29
Model Workout Episode 3by Chelseavhunter38,070 views
- 2:38
Thighs Workout video-How To Lose Leg And Thigh Fatby walkerbrian1237,644 views
- 1:10
Lower Stomach Exercise with Stability Ball for Men and Womenby steadyhealth17,634 views
It'd be better to just keep the ball between legs and skip the arm part.
Results fairly fast with with a mix of cardio to reduce body fat %
MatthewGen1 8 months ago
my back aches!
0o0Sleepless0o0 8 months ago
@STARSHINE852 i would def add more of a variety because the body hits a plateau and stops the improvement so add more exercises in so your body will find a challenge and continue improving...i hope that helps if you didnt already know that :)
ThreedaysGracelova 1 year ago
I started this week doing these in the morning and 8pm.When will I see results?
STARSHINE852 1 year ago
ya, they totally work!
pdigout 4 years ago
Really??? whats the time spam you have to spend on it...and when do u see results?
EnoLa2oo0 4 years ago
IT WORKS
ramato2233 4 years ago
Someone tried it?
FardarDstyler 4 years ago