Physical Therapy Treatment for Sciatica
Loading...
Loading...
27,093
Link to this comment:
Share to:
Loading...
- 0:55Sciatica Exercisesby sciaticagone11,426 views
- 0:41The Best Sciatica Stretchby 14jonny14283,574 views
- 3:15Deep Tissue Massage - Piriformis Syndrome Treat...by massagenerd74,653 views
- 10:10Improvement within minutes in sciaticaby nrimed300,095 views
- 0:53Piriformis Stretchby sb6bb71,888 views
- 6:35Shiatsu treatment for Sciatica 1by JapanShiatsu13,675 views
- 2:30Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold61,682 views
- 1:55Dolor De Espalda: Solucion Natural Y Segura Con...by saludvertebral133,069 views
- 1:00Glutes - Piriformis Muscle Stretchby EverestTherapeutics558,998 views
- 0:10El fatal accidente!by valuka2311,394,889 views
- 2:55How to stop sciatic painby dobble3410,436 views
- 4:08Piriformis and SI Joint Release Techniquesby daltonmyoskeletal247,857 views
- 4:20Sciatica Exercisesby PainReliefSecrets4,242 views
- 3:05Lumbar Spine Manual Therapy Techniqueby Themboni23,621 views
- 4:44Sciatic Relief!by pennysyoga21,938 views
- 2:14Chiropractic Treatments : How to Treat Sciatic ...by ehowhealth16,287 views
- 2:26sciatica exercisesby healthybacktv103,610 views
- 0:34Revitol Cellulite Solutionby alphateamnetwork121,307 views
- 2:45How to treat sciatica successfuly using hyperth...by Capenergy611,100 views
i put my leg behind my head to stretch that.
TeslaDRay 2 months ago
do you have to go to a chiroprator when you have sciatica?
jennyjordan1234 4 months ago in playlist sciatic exercise
1:08 is just wrong!! rape, rape!!
caballeroinex 1 year ago
Warm to hot showers - 2 times a day.
Pain reliever if needed
Also ibuprofen
Stretching on stairs. Go into the pain then release keeping your leg not quite straight - 2 or 3 times a day.
Also try a new pad for your mattress so it elevates the leg. Adjust as needed and watch for additional pain.
If you are REALLY tight in your hip send me a private message.
r1skate 2 years ago
Hi doc!
Im just 20 yrs old and got sciatica at 18! They adviced surgery but i decided against it. Im much better off now just by few exercises. But its been 2 yrs now and i still havnt gone back to feeling no pain at all..i still get it on and off..and still can't run or sit 90 degrees without any support...my right leg doesn't straighten out..any more advice? the 2nd exercise u showed me is pretty basic but i cant straighten my leg even a little bit! its pretty frustrating at this point!
numz4 2 years ago
Hey don't think I am critizing... 30secs mobilizin mite irritate the nerve too..
isealbert 3 years ago
This is interesting the way you explain the muscle. why not the simple sport stretch in supine??? it is good to know the new exercise though.... you can also specifically mobilize the sciatic nerve in slump sitting and straightening the knee ,ankle dorsi flex. Amy is quite flexible and she has very good hamstrings, which is not tight. Amy looks pretty too ;) from the accent I think you guys r american or canadian... others videos where good as well.
isealbert 3 years ago