The Secret to Muscle Strength & Size for Kids

StandFirm Introduces FatherFitness on YouTube. The Best Way to Exercise (Strength Training) for Kids is Safely & Soundly Lowering Weight. http://TheBestWayToExercise.com

Doug Jones, BS, MA, CSCS
Exercise Physiologist, Certified
Strength & Conditioning Specialist

(Graduate School Emphasis: The Effects of Exercise in Children)

Category:

Howto & Style

Tags:

• muscular
• strength
• training
• children
• muscle
• size
• fitness
• exercise
• youth
• kids
• doug
• jones
• stand
• firm
• father
• christianity
• military
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[JuggaloSinned]

Well all mighty Father Fitness I've been following your original channel (and now your new one) for about a year and I just want to say thank you so much for all the amazing helpful exercise tips and lessons I've learned from your videos and helpers. Thanks to you, you have helped a former 265 pound fat kid turn into a 190 pound healthy, happy, muscular young man, and i have no intention of stopping there :)

[StandFirm]

@JuggaloSinned That's Great!! I really appreciate you letting me know and wish you continued success!! Doug :-)

[code47mastermind]

nice, my brother and father live on Kauai

[StandFirm]

@code47mastermind I hope you make the effort to visit often. It's incredible!! :-)

[xXMaDKiLlSXx]

FUCK U!!!!!!!!

[samhep01]

I got 700 press/push ups

[jumbow1968]

@unitedwestunt thts messed up



[unitedwestunt]

i like your videos so much that i wana make a dick-sized hole in your skull and fuck your brains out

[davidealessio]

@StandFirm i love your channel !

[johnyongck]

why dont you demonstrate a 1 hand pushup yourself. and you only able to do push with knee on?

[ItzWong]

@TheKingOfSting32 if he didnt false advertise....

[chinglis]

@lagas5 close enough is not good enough!!!

[lagas5]

umm i did 10 of the pushups (2 sec up, 6 sec down) umm last 2 pushups where really fast because my muscles got exhausted and i could not do them slowly anymore but i wanted to finish this exercise.

[Holcomb227]

Its not exactly about lowering weights, its about contraction time. You have to contract your muscle for more then 5 seconds to get the most growth. Chest fly with cables is a good example. Bring those cables together and hold them there for 5 seconds while flexing your chest. I started doing these types of workouts a few months ago and have put on about 8-10lbs of muscle.