training for next season

small clip of some drills.
trained by abel from impactbball.com .
im training to get ready for the upcoming season and to get my explosiveness back.

using weighted vests,medicine balls, resistance bands,etc.
this was my first workout of the summer with abel, as you can see my balance and core strength wasnt there at all.

www.twitter.com/BELLOBLOCK

Category:

Sports

Tags:

• basketball
• dunk
• nba
• vertical
• leap
• jump
• training
• core
• tfb
• drills
• speed
• quickness
• explosiveness
• lebron
• bands
• vests

[alecdude247]

he looks like mike bibby

[notthenextstig]

Imagine the guy let that thing go he had to hold

[DBZnetwork]

Your Jumpshot is Smooth

[zweenguyen]

awesome vid, i just went to get all the gears, the kicks, headband, xs shirt. just cant seem to find a buddy willing to hold the damn elastic rope for me. =P

[3Nk3s6]

@manwitahead hahahahahha

craked me up lol

[ralphM1114]

mike bibby lol

[issabaws]

@alecdude247 lol i was just about to say that

[manwithahead]

i dont see explosions

[gcoasta16]

at 0:28 he has weak leggs,that shit is alot easier than it looks

[JirryMarcello]

Where can I buy the gum ? What he has around his body or what is it? thanks..

[kevinjumpervo]

@asweran thank you so much, please message me when u post the video

[asweran]

@kevinjumpervo

You should run up and down down stairs, do wall squats, and ride a bicycle much more often on the highest gears. Those methods are probably the quickest way of increasing your vert. I'll post a vid on it soon on my channel.