POP Kicks: Total Body Cardio Kickboxing Workout

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Uploaded by on Oct 14, 2011

http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor!

WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw

READ MY BLOG: http://www.blogilates.com
FACEBOOK FAN: http://www.facebook.com/blogilates
FOLLOW ME: http://www.twitter.com/blogilates
POP PILATES: http://www.youtube.com/blogilates
WORKOUTS, HEALTHY COOKING VIDS: http://www.youtube.com/blogilatesTV
FASHION REVIEWS: http://www.youtube.com/fashionoffitness

  • likes, 9 dislikes

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Uploader Comments (BlogilatesTV)

  • this is very fun

  • @kaylovezw yes it is!

  • Loved your vid! <3 the Bay!

  • @junpower010 yay!

  • loved it!!!!

  • @aride89 thanks!

Top Comments

  • so im fourteen and at one point i weighed 209 and i did ur videos for a year and took ur tips i am know ready...............135 thank u and ur sis so much i can finally feel like a teenager know :D

  • I wanna make 10000 accounts to like this video & subscribe

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All Comments (181)

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  • Oh man, I miss SF so much =( Love your energy. Jackelyn is CRAZY hyper hahaha, it's all good

  • I came from karate class, I kept saying punches an kicks were wrong I said it so many times Im annoyed of my self. BUT I LOVE YOU THANK THANK YOU!!!

  • I love your enthusiam ladies!!! Thank you for posting! :D Great motivator.

  • im sorry but jacklyn is annoying =(

  • Great workout and you two made it so much fun!

  • @natuhlay I know right!! what's up with that?? (creepy)

  • guys watching in the background o_____o

  • lol the lady in the background

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