low weights high reps thts what i emphasize you might look like a girl but thts what an how you should be lifting for baseball but you can go high for squats, and lunges cause those are necessary
Baseball is not a strength sport, If so the NFL would not have any offensive of defensive lineman, their the biggest and strongest yet most of them couldn't throw the ball out of the infield. Not saying you don't work out, just no need to bulk up. Just saying
@fIuorine your guy at 1:30 is very much struggling with that "Low Weight" just sayin. Not sure about your last reply.
philboyh 1 month ago
@philboyh
low weights high reps thts what i emphasize you might look like a girl but thts what an how you should be lifting for baseball but you can go high for squats, and lunges cause those are necessary
fIuorine 1 month ago
Baseball is not a strength sport, If so the NFL would not have any offensive of defensive lineman, their the biggest and strongest yet most of them couldn't throw the ball out of the infield. Not saying you don't work out, just no need to bulk up. Just saying
philboyh 2 months ago
@philboyh why dont you?
MrDudeer 2 months ago
@MrDudeer I dont think so
philboyh 2 months ago
@philboyh so you can hit and throw farther
MrDudeer 2 months ago
@piratebaseball10 you mean the commenter guy?
MrDudeer 2 months ago
Why you lifting weights to play baseball?
philboyh 2 months ago
lifting gloves? terrible form? what the hell is this?
CrusaderBaseball14 2 months ago
terrible hang clean technique
freeloaderchriss 2 months ago 2