Forearms workout 2 ( 5 mins..)

17 years old....This is mostly my real forearms workout... repeat this 3 times and let me tell you.. its effective.. wait 1 minute after the Negativ reverse curl at the end. Do this training everyday with light weight if you are a begginner. If you are used to it, do 8-10 reps approx... or its up to you ! PS: But the negative reverse curl u cant do it everyday..Make sure you have one day off.. then do it ... off .... etc..

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[Hashashin8]

when you do the clean motion or whatever towards the end are you using a overhand or underhand grip? overhand im guessing?

[AlexCoC3]

@Hashashin8 Overhand grip

[Scrappy1524]

I like how you didn't say shit and went to straight to the workout

[AlexCoC3]

@jthomase88 you probably dont understand that im not a bodybuilder. I want speed and power for fighting and baseball. My chest lol its in 2010... I benched 335 easy last week. When i say easy it was lol.. shoulder.. lateral raise with 40 lbs.. no cheating I think im ok.

[azertu2u2]

People shouldnt overlook forearm strength it is really important in a lot of sports.. I got laughed at in the gym for doing forearm excercises :/

[MrVebbis96]

your arms looks great ! :D

[MrJohny360]

man i wish i had those kinda forearms!

[prplayero9]

what gym is that! it looks good

[Trialruben]

Pretty good workout, but watch out for overtraining and screw up your forearms.

[s2000Alan]

what brand of the bench press stand u got ?? can u let me know the brand??

[LeopardaProductions]

thanks for the workout man, will try it

[karatehit]

i prefer wanking as my forearm exercise

[eon001]

1:49 I like that one, never seen it before going to try it. Thanks for uploading