DeFranco's Secret to Athletic Success - 1) Jump 2) Sprint 3) Lift Heavy Sh*t!

Here was the workout our NFL Pro Day guys performed today...
1) Submaximal Box JUMPS: 5 x 2-5
2) Resisted, Incline TredSled SPRINTS: 5 x 5sec.
3) Trap Bar DL w/ 3 chains per side: 7x3, increasing weight
Finished w/ Abs

Simple, yet (very) effective.

Category:

Sports

Tags:

• defrancos
• gym
• nfl
• combine
• pro
• day
• football
• power
• speed
• training
• trap
• bar
• deadlift
• box
• jumps
• tredsled
• sprints
• leer
• biddle
• jeff
• wills
• tom
• mccarthy
• victor
• adesanya

[secondsunn4]

This is how humanity should have evolved. Not this horrible diet/lifestlye that we witness everyday in society. Much props to your gym and athletes for being so driven.

[tubby92288]

love how they're alllll black except for that last guy hahahaha

[dylanmilstein]

I noticed some of your athletes wear gloves (football gloves). Wouldnt it be more beneficial to grip strength to go without them? You could use chalk, as im sure some guys at Defrancoe's do.

Big fan, keep up the work

[LetThereBeRock69]

@tubby92288 Well they had to get at least one white guy in there haha

[BUK7550]

@inoxx

These guys are obviously not a random sample of "black people", but are football players, whom there are no shortage of in that particular sport.

Pointing it out may not be "racist" necessarily, but it seems like someone who is hyper aware and preoccupied with "blacks". It might be racism or it could be an amorous attraction. But don't try and act is if the comment is some scientific analysis based on any sort of rational or logic.

[inoxx]

@pabanil pointing out that 90% of the athletes are black in a population that is is less than 15% black is not racism.

[pabanil]

The author of 2nd comment whos in top are racist! And also those people who thumbs up.

[secondsunn4]

@Dmain1Event Did you read my comment? Is sitting on a couch and being a potato a skill set? I know everyone is good at their own special thing. I understand that. I'm complimenting this group on pushing themselves to be their best physical selves.

[secondsunn4]

@2011hwalker Why you so angry? I didn't say anything about technological breakthroughs. I simply spoke on the fitness levels of mainstream society. Does technology and its pushing forward of society mean we're advanced creatures? We invent some toys and we're superior all of a sudden? Where were the inventions to help save victims of the Katrina Flood? I have nothing against societies technological advances. All these tech advances and there's more health related issues rising.

[2011hwalker]

@secondsunn4 You prick, youtube and the iphone wouldnt have been developed by fucking meatheads. The really awesome sector of the US is the scientists and nerds pushing forward society via technology. These guys cant do shit but lift and jump around like animals. Meanwhile in China kids are working hard on law and engineering, US kids wanted to bash each others heads together in the NFL.

[ReallyBadService]

This is a gym I NEED to get into..

[TheSK818]

@Manuelcr7 they see results..........so if not understanding means u still see results, then who gives a shit