Exercise Videos- Dumbbell Squat

The dumbbell squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs.

Category:

Sports

Tags:

• Squat
• legs
• hips
• glutes
• thighs
• quadriceps
• hamstrings
• lower body
• dumbbell squat
• fitness
• bodybuilding
• muscle
• strength training
• workout plan
• fat loss
• exercise videos
• body transformation

[Time2win]

This is shocking form in every sense of the word.

The "voice-over" suggests to keep the weight on your heels which is correct, however, by performing this exercise in the way the body does, the weight will go through your front foot, up the shins and into the knees - this can be devastating to your health later in life