Twisted Grip Lift tutorial (w/Dakota Fox)
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Uploaded by foxxyauthority on Dec 8, 2011
A few tips & tricks for achieving a Twisted Grip Lift presented by Dakota Fox of Aradia Fitness NC. Hopefully some of these techniques are helpful in helping you finally achieve your own beautiful lift!
Follow Dakota Fox online:
http://facebook.com/DakotaFoxPoleDance
Aradia Fitness NC
http://cary.aradiafitness.com
http://facebook.com/AradiaFitnessNC
NOTE: Please use caution when engaging in any pole dance fitness activity. This video is in no way meant to replace an in-person lesson with a live pole dance fitness instructor. Dakota encourages all would-be pole students to seek out a qualified instructor close to home, especially when attempting new & potentially dangerous techniques on your own. Having an instructor present to safely spot you and keep an eye out for potentially injurious situations is very important! Have fun and pole safely!
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great tutorial, thank you very much :)
wonderlexi 1 week ago
i love how you can talk like its no problem while you're doing it.
PoleDivaa 1 month ago
brilliant , i've been following this trying mine :)
hitgirl40 2 months ago
great tutorial x
Toniquekah 2 months ago in playlist Dakota Fox
Brilliant tutorial!
JamRoxxEm 2 months ago
Ok I need a spotter for my hips! I'm so close, I just need someone to give me a little umph so I can build that muscle memory of the core tuck up.
kobajo84 2 months ago
I think the most amazing thing in the video is that fact you're talking like normal whilst doing a deadlift, I'd be making all sorts grunts and pulling faces haha thanks for the tutorial, some great tips I can't wait to try in my quest to master TG lift!!
GreyOwl86 2 months ago
Excellent tutorial! Thank u so much!
BeautyInMotionFitnes 2 months ago
That's an awesome tutorial! I just love how you explain everything. =)
IntimateSpins 2 months ago
Awesome tutorial! I've been trying this for a while, think this will be a huge help!
TinyDancer0434 2 months ago