特教滑輪教學-前溜系列-壓外軔訓練(Loop)1

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Uploaded by on Apr 3, 2008

難度指數:★★★

以腳標排成圓形圖列,中心點放置一個腳標,最好外圍腳標與中心點腳標不同顏色。

從園圈外溜至內圈繞1或2圈,可前溜或後溜,若做壓內軔動作則變成螃蟹步。
*(不同顏色腳標,可以讓學童清楚每個動作的銜接點,也是指引動作容易辨別,這就是顏色管理的秘訣)

"特教溜冰世界"製作
http://www.wretch.cc/blog/lary888

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Sports

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