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Uploader Comments (CreativeKid133)
All Comments (12)
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i like to watch this and masterbate with baby oil
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Wow ur cute :)
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It'll hurt a lot obviously, but all elite gymnasts go through it. If you're not flexible it doesn't matter because you will be in about 5 minutes. Elite Nationals have hard ass coaches who don't care if you feel pain or not.
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I will be hurting very badly probably because i will of pulled many muscles which take time to heal. I think your theory is abit bizarre to be honest. The muscles take TIME to adjust their range of flexibility don't they? So i think a 5 minute fix is a load of...yeh you know. Im sorry but ill have to see your theory to believe it.
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You can have your splits in 5 minutes. Get your coach to push you down to the ground and stay there for a good 30 seconds. Keep doing this, add 10 seconds more each time. You will be hurting very badly but you will have your splits for life, guaranteed.
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дорожка тоже здорово, правда я там ничего делать не умею....
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so active stretching is before you commence physical activity and static stretching is after you have completed physical activity (running, cycling etc).
Thanks alot for your advice!!!
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Oh, and about exercises:
If you have a partner - USE HIS/HER help! It gives really great results (for me).
No special stretches, I believe your martial art trainer will show you right exercises. He's a LOT better advisor than me :)
I do standart swings and lunges + trying splits and do static stretches everey evening :)
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а носочки почему не тянешь?
моя домашняя тренировка покруче будет, в видеозаписях имеется..........
а так очень даже неплохо
Bogdan036 2 years ago
Носочки у меня утюги просто )))
Все надо бы заняться для эстетики, но как-то я все не соберусь :(
Твои гляну, канеш. В горизонте на брусьях отжимания видел - я пока так не могу :) . Но вообще я больше на акродорожке прыгаю, силовые только постольку поскольку.
CreativeKid133 2 years ago