Inner Thighs Workout Exercises : Stretching the Inner Thighs Pre-Workout
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This is good. My abductors(inner thighs) are so stiff I can't even sit Indian style.
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... I dont quite understand how "Where No One Has Gone Before" would bring this up...
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nice girl, good job
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i'll stretch with you
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hot
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CAMEL TOE!!!
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bahah wtf
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@MrFoshobro make me..
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@helloworld99100 you sush ..
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@MrFoshobro oh sush.
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I mean really PLEASE get off of the porn comments.
Olivpinc 2 years ago 45
Don't listen to people who say stretch before working out. Stretching your muscles causes them to loosen and removes tension on joints, which can lead to greater injuries. Do a warm up that focuses on mobility BEFORE exercising, and then stretch afterwards. Stretching afterwards enhances recovery and increase the bodies ability to travel through its range of motion. Definitely makes more sense to do it post workout.
kbonez2 2 years ago 30