30 Sept 09 RTK explosive block Brutal Long Cycle
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Uploaded by AdamTGlass2007 on Sep 30, 2009
RTk explosive block, week III. Shown here- long cycle with 40kg bells, 36kg bells, and 32kg bells. plus we did assorted grip work and some get ups. Great day in the facility.
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Very good result! +5
Yahont7 2 years ago
That's no joke.
averagetoelite 2 years ago
Great technique Adam,
fast track to more muscle!
kineticmb 2 years ago
Great job!
wwwtenacityse 2 years ago
looking strong Adam!
machinelandtv 2 years ago