30-Minute Workout with Ivy Larson

http://hotandhealthyliving.com/2010/02/ivys30-minute-workout-plan/

Im always switching my 30-minute workout plans up. It keeps me from getting bored and also keeps me out of a fitness rut. Here Ive included a video demo featuring my workout of the moment. Whats great about this circuit workout is 1) its super time-efficient, 2) its a full-body workout that burns calories and also increases your resting metabolism and 3) you can do it anywhere!

Some of the exercises in this workout are yoga and boxing inspired. Ive also added in some balancing moves, which are highly effective for increasing the intensity of the exercise without placing unnecessary stress on your joints.

Equipment:
The only equipment youll need are 2 pairs of dumbbells.
Beginners will want to use 1 and 5 pound dumbbells and advanced exercisers will want to use 3 and 8 pound dumbbells. Follow the below workout program 3 days a week to get fitter, firmer, faster!

For the complete workout please click on the link below:

http://hotandhealthyliving.com/2010/02/ivys30-minute-workout-plan/

To get free daily updates on whole foods nutrition, whole foods cooking video demos, nutrition advice, 30-minute workouts, healthy product reviews and more visit Ivy Larson at www.hotandhealthyliving.com.

Category:

Howto & Style

Tags:

• 30 minute workout plan
• Ivy Larson
• circuit workout
• full body workout

[Sheepfried]

Does anyone else have problems with the HotandHealthyLiving videos looking pixelated? The background looks fine, but Ivy looks pixelated when she moves.

[hotandhealthyliving]

@Sheepfried hi! so sorry about this, i am working on getting this fixed! i think the new ones are better now, please let me know if you continue to have this problem!!

thanks so much!! =)

[prutherford73]

I have done this 4 days this week. Been such a long time since Ive felt pain like I have!!! Its great, means its working...thanks Ivy!!!

[hotandhealthyliving]

@prutherford73 oh good!! so glad you are feeling it ;) thanks so much for the positive feedback!

[hotandhealthyliving]

@prutherford73 oh good!! so glad you are feeling it ;) thanks so much for the positive feedback!

[hotandhealthyliving]

@prutherford73 oh good! so glad you are feeling it! thanks so much for the positive feedback =)

[jedmarcelino]

this is a great workout video... it has really helped me keep in shape! Looking forward for more workout videos like these and others that you have!

[simmytan]

Oh and I can't even do 1 pushup so I modified that to wall pushups instead...LOLZ.

[simmytan]

Hi Ivy, I love all your circuit training workouts, I do this with sparkpeople 10 minutes kickbox cardio 1st then repeats yours twice. I have some questions regarding the last segment of this workout, (7.35 onwards) when you're standing do you bend your knees or are your knees straight? I can't quite figure this out and I feel that my form is wrong during this segment. Hope to hear your reply, thanks for the great videos Ivy !

[BarbieGirl0001]

I cant hear any of the vidoes from this channel?

[Dharma0911]

thank you.....just did these and my arms/legs are all wobbly....but felt great....shall continue to do all exercises...../s

[miamicash007]

Hey! Love love love your videos -- I do notice that the dead lifts are really a challenge, and I think I may have bad form. I do feel it in my hamstrings, but I also feel it A LOT in my lower back... maybe it's not flat enough? Anyway, love your 10-minute circuits!

[WonderQs]

@WonderQs Forget what i just said ;

Its works :]

I'm going to do this for one month :]

So wish me luck.

[WonderQs]

its stop at 3:20 ;c

I dont know why ;o