Biceps Triceps Workout / Arm Workout (Brandon Carter)

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

The key to adding mass to the arms, as well as any other area of the body, is to train to positive failure no matter what rep scheme a person is using. For example, if a person is using a weight that he/she can only do for 12 reps, then the 13th rep should be impossible to complete without help from a spotter. That is positive failure; when you cannot complete the positive part of the rep without assistance.

Typically, I like to keep my repetition range from 5-12 but I will occasionally do some high rep sets, 15 or more reps, so that I may stimulate as many muscle fibers as possible. I like to go as heavy as I can without sacrificing too much form. Toward the end of the set, I may employ a controlled cheat if I feel that this will help me squeeze out a few additional mass building reps

Another thing to keep in mind is that even if you are doing the greatest workout with the utmost intensity, you will probably make little if any gains if you are not eating/supplementing correctly and getting enough rest/recuperation. Lifting weights is only a stimulus. The body will try to respond by becoming stronger and increasing in muscle size but only if you give it what it needs. Getting bigger and stronger takes place outside of the gym with proper nutrition and rest. What a shame it is to see people training hard in the gym day in and day out for years on end with absolutely no improvements to show for it.

Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Category:

Howto & Style

Tags:

• biceps
• triceps
• workout
• arm
• Brandon
• Carter
• bodybuilding
• bodybuilder
• home
• workouts
• exercise
• flex
• dumbbell

[rangerbylaw]

I put a shirt on after watching this

[torment3d]

I love how good your form is. I wish more people were that accurate with their form.

[Ernummer]

thats not a bicep curl, put your elbows to the front

[TheRynoxer]

nothing but broscience

[yamahadirtbikes22]

@kikomiko1

NIGGA IF YOU WANNA MAKE IT HARDER DO IT WITH A BITCH ON UR LAP

[svdnl]

Good workout for the free moments training at home, thanks!

[KwNJn1]

arms are pumped likes it's never been pumped before

[KwNJn1]

I just got done doing three sets of this workout and it's really good my

[MissWoodcock100]

the kids on roids, friggen struggling at the end as if

[U3bElive]

@brandoncartertv sir , im not a big man like u ...im kinda skinny ....does my abs going bigger ? or i need to eat much more ? and ..how ever i eat...im not gettin bigger i mean fat

[Pokerplayer1045]

dude your weak

[mtvpaul]

or make it even more harder and dont put ur legs on anything :)