Spring Body Cleansing : Spring Body Cleanse: Legs Up the Wall Pose

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Uploaded by on Aug 5, 2008

Legs up the wall promotes spring body cleansing by reversing blood flow back to the heart. Discover how to do the legs up the wall pose with tips from a certified yoga instructor in this free body cleansing video.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

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  • Theresa is a cutie pie, wish she was my girlfriend

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