Legs up the wall promotes spring body cleansing by reversing blood flow back to the heart. Discover how to do the legs up the wall pose with tips from a certified yoga instructor in this free body cleansing video.
Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs
Theresa is a cutie pie, wish she was my girlfriend
coldsake07 11 months ago