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FRF Movement Primer: Deep Squat - Partner Assisted

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Uploaded by on Apr 3, 2010

Prime your deep squat with this simple arm in arm partner assisted deep squat warm up to mobilize and stretch out your ankle, hips, and back. Also great for improving your overhead reach, both with one and two hands. (Originally seen done by Gray Cook, and we use it now quite a bit.) (Filmed at Jefferson Barracks Army Base in St. Louis, MO.)

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