Insane Fat Burning Kettlebell Drill

http://www.myomytv.com/insane-fat-burning-kettlebell-drill/ is back with a brutal workout and a very bewildered on-looker LOL

Category:

Howto & Style

Tags:

• fitness
• myomytv
• kettlebell
• workouts
• kettlebells
• fat
• loss
• burning
• weight
• interval
• training

[DavidG57]

Wow - awesome. I just started working out with kettlebells. I have the Skogg and Cotter DVDs but thought I would check out what others are doing on YouTube. It's awesome to see women doing this and lifting heavy weight. I get so sick of listening to other guys say women can't lift weights. I'm subscribing. I do have one question though. I see you don't take a break between the different lifts/swings. I've seem some others take a break and some don't. Is it just a matter of preference? Thanks!

[Kitty8Tim]

@DavidG57 Thanks for your kind comment :) My stance is that there is no "one-size-fits-all" approach and we must respect what our body is telling us. If you need a break, take it. There is no point continuing to train to failure each time because your form will suffer and you won't get all the other benefits from it - it will seem like torture too - so give you self a decent recovery period until you feel you can continue and putting your best into the next section etc. Hope this helps :)

[1755ottoman]

I looked on your chann. Can't find the reps done for this 4 round workout. Can you please share?

[Kitty8Tim]

@1755ottoman Hey there, all the detail are on my blog. Just follow the link under the video. I changed it to take you directly to this workout :)

[1usaid]

You talk too much

[Kitty8Tim]

@1usaid Do you see the fast forward bar at the bottom of the video? ... USE IT! ;)

[djmariointhemix]

I did this same routine today and it worked me out intensely. I used 16kg for the single arm swings and thrusters and 24 kg for the double swing. At the end I could barely complete 5 repetitions of the thrusters. I am impressed with your strength and endurance. I am now a subscriber.

[1755ottoman]

Thanks for the reply: before i received it, I did

5 exercises each in a row for 5, 10, 15, 10, 5: KILLER!! Your strength is amazing!!

[fulvio19751]

Congratulazioni e auguri !

[ThickRedbone40]

Wow! You are strong!  Excellent Form. Thanks for sharing.

[busterbaby92]

Kitty :)

[danfaz]

@erka001 They are called "pro-grade" kettlebells. They are used by all professional/competition lifters. All bells are the same size regardless of weight, so it's actually easier to move up as you don't have to adjust to a different sized bell like with cast iron bells. To Kitty, nicely done!

[sterjamo]

You're totally gorgeous with a beautiful accent. Keep up the good work.