Upper Body Muscle Building '144 Rep' Challenge

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Upper body muscle building workout using dumbells and your bodyweight. THE RULES:

perform the exercises in supersets with 1 minute rest between sets.

so you do 1a (x reps) + 1b (x reps) + rest time (x seconds) = first set 1a (x reps) + 1b (x reps) + rest time (x seconds) = second set

and so on.

The lower body version: http://www.youtube.com/watch?v=5bq93P...

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