Stability Ball Basics4

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Uploaded by on Feb 3, 2007

This is the fourth in series of progressions of an effective warm-up exercise for your core/low-body... follow the progression suggestions at the end of the video before attempting the next level. www.numberoneme.com

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Sports

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Standard YouTube License

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Uploader Comments (numberoneme)

  • great videos really works dude

  • Thanks Betterlook123 - KEEP AT IT!

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All Comments (3)

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  • Thank you!

    Our balls just came in, but i dont have that step by step knowledge to be teached to my clients. thank you! your videos are a great help to me! NOW, I can do it!!!

  • these videos are great! thanks

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