Doing the "Spartan" 300 Workout, Part 1 (pull-ups, deadlifts, push-ups, box jumps)
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Uploaded by stuqua on Jun 26, 2009
RAISE TESTOSTERONE NATURALLY!: http://www.heretical-health.info/raisetestosteronenaturally.html . I made one recording of the whole thing yesterday, only to realise that you aren't allowed to upload videos longer than ten minutes. Consequently I had to do the workout again today and break the recording into three parts, stopping and starting the camera again immediately. The whole thing took approximately 25 minutes or a little longer, depending on whether you allow time to be taken off for having to clean the bar onto the top rack and get the floor-wiper stands out the way (see part 3).
The exercises in part 1 are the pull-up (25 reps), the deadlift (50 reps with a Heraklean 137.5lbs), the push-up (50 reps) and the 24-inch box jump (50 reps).
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Uploader Comments (stuqua)
Top Comments
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where the hell did you go from 1.40 to 2.02? havin a shit?
2 years ago 5
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That isn't Spartain push up...
Video Responses
All Comments (49)
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u must be English ??
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OMG O.o
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the ladies must love u when u go to the gym
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@stuqua It looks a bit wobbly... :-)
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Now if you could do the pull-ups again with good form, i'd be satisfied.
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How big is the step-ladder? 24" as recommended?
MartinBlass 1 year ago
@MartinBlass
Yes, I think it turned out to be exactly 24", but not very stable.
stuqua 1 year ago
how many times a week are you to do this workout?
McStevy 1 year ago
@McStevy
I did it four times during the week ending in this recording, and since then I've done it an average of zero times per week.
stuqua 1 year ago
@stuqua
Curious why, it just wasn't enough weight/too much cardio or what
heisenbergsaysrelax 1 year ago
@heisenbergsaysrelax
It is very difficult to effectively fit in both a lot of strength training and a lot of conditioning, although I usually want to do some of both. However, I prefer conditioning workouts that are shorter and simpler than this, with one or two exercises or a sequence of closely related ones, or I might use loads of exercises but in an unstructured, untimed, unpressured way, but ending up with fairly large oxygen deficits. I rarely repeat the exact same routine.
stuqua 1 year ago