Track Running Tips : 400-Meter Dash Tips

To run the 400-meter dash faster, use 80 percent to 85 percent of your top speed for the first 100 meters. Maintain your speed for the last 300 meters with help from a track coach in this free video on track running tips.

Expert: Brian Blake
Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes.
Filmmaker: Reel Media LLC

Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.

Category:

Sports

Tags:

• 100 meter dash
• speed training
• 40 yard dash
• 400 meter dash
• 200 meter dash
• hurdles
• sprints
• endurance
• stamina
• starting blocks

[spazicmonkey101]

No fucking way anyof you guys is telling the truth fucking world record is 43.5 no way some kid in texas ran 44 thats bullshit

[MrNoahFox]

@JD4Trojhans That's bullshit. I live in Texas, and at my school is the man with the fastest time in the state of Texas. He runs it in 44 seconds. You saying a 12 year old that runs 400 in 50 seconds not good? You don't know what your talking about.

[airventschinatown]

To all these people who are saying they run like 50 seconds or whatever that b.s. no one believes you post a video.

[trav11193]

@DONJOAKO20 yo don't listen to them....those times are quite good for your age and body type...Keep up the training and preparation and your time will drop even more

[JD4Trojhans]

@DONJOAKO20 My little brother is 12 and he beats your time by 4 seconds. He doesn't even win that often.

[heymanwhatsup96]

@DONJOAKO20 Their are Videos of me running on youtube look up Calallen Track and look at Varsity Track 200m, JV 4by2 you'll see me anchoring.

[DONJOAKO20]

@heymanwhatsup96 Thank you. wanted to know if I was a failure or not. I see that I have no conditions.

anyway I would like to know if you compete at the state or something? 53 seconds is good for 14 years.

[heymanwhatsup96]

@DONJOAKO20 Dude I was 14 last year and I ran my 400 two seconds faster then you.

[WheresMrJones]

@DONJOAKO20 Noone wantrs to know your fucking stats.....Your just trying to advertise you lil weinie ass

[Charmen994332]

@KassyGO my coach wants me to run 70 and when i get to the last turn i run 100 and i made it into the news paper