Rehabing lower back pain (Body Weight) Part 2
Loading...
Loading...
13,711
Link to this comment:
Share to:
Uploader Comments (platerojohn)
see all
All Comments (5)
-
Thank you for replying in such detail. I have a weak lower back so you help is appreciated.
Loading...
- 12:29Are Kettlebells Magic?by platerojohn2,576 views
- 4:31KTLA Workoutby platerojohn556 views
- 8:19SteelyJam - 6 of 7by platerojohn199 views
- 9:31SteelyJam - 5 of 7by platerojohn64 views
- 3:41The Best Sciatica Stretch to Get Fast Relief fo...by SukieBaxterWellnes83,814 views
- 6:56How to Relieve Lower Back Pain (technique)by notaditdot326,567 views
- 2:55Best Exercise to Reduce Low Back Pain: The Brid...by DevChengkalath65,245 views
- 5:46Tai Chi for Back Painby drpaullamtaichi112,118 views
- 6:12Sciatic Nerve Pain Rehab - Inflamed Sciatic Nerveby injuryrehabadvice954,987 views
- 3:24Top 5 Stretches To Relieve Low Back Pain!!!!!!by CoachScottThom60,272 views
- 8:41Effective Treatment of Lower Back Painby shaffdoc81,180 views
- 4:31Pilates Rehabilitation : EP1 : Treatment of Low...by BalancedBodyPilates43,455 views
- 4:14Lower Back Pain Relief / Hip and Back Pain Exer...by whitetigerhawaii320,340 views
- 6:37Simple back rehabilitation exercisesby essextraining10,785 views
- 1:32Lower Back Stretching Exercisesby TeamStealth882,638 views
- 4:47Low Back Exercise for Back Painby MeehanChiropractic7,215 views
- 1:14Low Back Pain Exercises - Preventing Low Back Painby danthechiropractor43,747 views
- 5:26Sciatica tx with ExtenTrac M3D Spine and Back T...by ahsiegeldc215,262 views
- 4:22Yoga for Lower Back Pain : Cat Cow Yoga Pose fo...by expertvillage1,079,356 views
- 9:10Rehabing Lower Back Pain (Body Weight) part 3by platerojohn6,146 views
Hi Johnny, Thanks for the inspiration,,Gr8 to see you Chrissy Salvo!
bellasurfer 2 years ago
I was just looking at your photo the other day. How are you? where are you? In California? would love to see you.
Is you back bad?
platerojohn 2 years ago
thanks for that,
very good
con95man 2 years ago
my pleasure
platerojohn 2 years ago
I'm glad i could help.
thanks
platerojohn 3 years ago
During those "bug" exercises do you keep your lower back arched or flat on the ground? And you are supposed to flex you abs a lot?
weonfeo 3 years ago
The back has to remain flat. As legs and arms extend further the back will try and go into extension or arch. You must then contract the abs to counteract that. IF the person can't maintain their back flat then bring the arms and legs further back to the starting position. Only allow them to extend their limbs as far as they can maintain a flat back.
Hope that helps
platerojohn 3 years ago