The World's Fastest Workout Video!!!
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Uploaded by diethealth on May 30, 2008
The World's fastest workout!
http://diet.com/videos
Download the video by clicking the link below the Play Button for just 75 cents!!
No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine also known as HIIT.
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- 3,625 likes, 99 dislikes
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Top Comments
All Comments (1,649)
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Ok..i did it..The hard ones are hard! xD I am 15 kilos over what i want...i will work this for a mount and i will post if it works. hart rate is rocket high,and i am tiered..and i feel greath.gl
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Good form, keep those titties bouncing!
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@Wesiej the only time your body would "burn" your muscles is if you were in starvation mode. Your body uses fat as its main source of fuel and carbs doing high intensity exercise (running). When you're in starvation mode though, your body will turn to protein, its last resort, as a fuel source.
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I'm pretty sure these are cross fit exercises.
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clint dempsey?
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exercise level: ASIAN.
5 days ago 3
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Perfect video for me to do with my sister whom I trying to get to exercise and change her lifestyle. Thank you for posting!
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No doubt a great thing to do right after waking up :D.
1 week ago 3
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I love it!
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maybe 30
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how many calories does this burn?
oliviachelsea911 2 months ago 43
Holy fuck, omg. I can't breath holy shit i'm writing this as i'm on the ground. Everytime it was the first thing with the push up I did horrible I cannot do push ups for the life of me, I feel like i'm gonna barf i'm gonna go drink some water... omg..
xBluffinMuffinx 1 month ago 22