The World's Fastest Workout Video!!!

The World's fastest workout!

http://diet.com/videos

No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine also known as HIIT.

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  Howto & Style

[niklas hansson]

How many times shall u do that a day? the whole routine with 2x all 4 training variants? Only 1 time like in the video or more?

[diethealth]

The whole routine is about 4 minutes long - 2 sets of these 4 moves. If you're doing them fast enough, you'll definitely feel tired after you complete all 8 exercises! If you have more energy, go for another round!

[alexxew]

Man, I've really let myself go... that absolutely exhausted me. Still, great workout.

[diethealth]

Keep at it and you'll see progress and improvement!! Good for you for giving it a try!

[Cristina Rose]

how many cals does this burn?

[diethealth]

It's going to be different for everyone because it will depend upon your height, weight, gender, and intensity. The very cool thing about this kind of exercise is that it will increase your metabolism for the next 36 hours - which means that your body is burning more calories that entire time as well.

[whetpacks]

because i don't want to die yet

[azucarmorena5000]

ive been adding this routine to my workouts 5 days a week for 3 week: alternating between all cardio and stength. ppl are seeing the weight loss!!!!!

[rockmyr rizano]

WITH DIET >> of course

[abdulaziiz8]

should i warm up first..?

[Emmy Snellers]

Skip to 0:50 to start the workouts

[Akilah Russell]

I use this as the warm up to my daily workout, no matter what I'm working that day, and I love the way it gets everything going!

[Katie Hart]

i believe it works out stomach and legs most

[ConstantaGamingZone]

What part of the body affects the most? I want really much to get off the fat from my belly. Also my tighs!

[aileena guillermo]

at the second time of high knees I almost run out of breath. Its a really good workout tanks

[Green Eddio]

My classmates laughed when I told them I was going to burn up fat with "Supreme Fat loss", but then they saw the results. Do a search on google for "Supreme Fat loss" to see their reaction. (You should see their faces!)

[wsgoodsorraya]

I think this should be good enough for the cardio section of a work out. Maybe a light jog before this would do you great as well. Otherwise, just add some strength and core to this and you've got the perfect workout.

[Kayla P]

Would doing just this everyday enough? Or should I still run as well?