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Sun Salutation Instruction

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Uploaded by on Oct 9, 2009

Sun Salutations are a series of gentle movements with flex every major joint and muscle group. This is a complete practice on to itself. If one does nothing more than 6 - 12 sequences of sun salutations every day, one will be doing something wonderful for body, mind and spirit.

Namaste,
Yoga Banyan
www.yogabanyan.com

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Education

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