KETTLEBELL 60 Minute FAT LOSS CARDIO Conditioning Workout ROUND-2 CARDIO MACHINE © ® 2004 - 2009
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Holla! Have you thought about - fast abs magic (do a search on google)? Ive heard some great things about it and my father got hot Six pack abs and lost tons of belly fat with it.
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Hello there! Have you tried - fast abs magic (do a google search)? Ive heard some interesting things about it and my cousin got detailed 6 pack abs and lost a lot of weight with it.
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The clean and press I am pretty sure the kettlebell has to touch the ground in the process
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Clean and jerk would be much better in this than clean and press - more muscles involved and more explosive (so better cardio) and much better balance between pulling and pressing movements (rep for rep at the same weight, presses (unlike jerks) are much harder than cleans)
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lol i don't have any of those, so i had to use an invisible one lol
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Yes, those are refillable KBs,you could adjust the weight but filling sand in them.
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lol it looks like a video game like wii sport or fitness or watever
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nice boobs :)
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yeah I agree great vid. And yes she is cute, fit and strong, just the way I like em!
19grand 2 years ago 3
I think her kettlebell is empty plastic!!! 8-)
cr3062 1 year ago