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Anxiety and Panic Attack Symptoms by Charles Linden

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  • the first time i had a panic attack i thought i was dying and there was nothing i could do about it. i was with my mom and i was begging her to do something to help, call the doctors or something and she kept telling me i was a hypocondriac (spelling?), i was fine and to turn off the acting. wow nice mother eh? the way i learned to cope with these are to focus on breathing (even though it feels like my throat is closing up) and to have a hot shower.

  • thank you so much for this video i means soo much2 me i thought i was losing it I had all these symptoms even sweaty hands! cheerz

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  • my anxiety lasts for many hours and fluctuates, i can relate to this video but i personally feel my physical symptoms are causing anxiety

  • Thinking you're going to die, or have a heart attack, or pass out are frequent symptoms of panic attacks.

  • omg! i'm doing the same thing now.. i drink to calm my nerves from acting to the anxiety- i hate it when i try to go to sleep with out alcohol i just cant do it but it must be done i will never harm anyone either i completely understand what u mean im gonna do the same thing that ur gonna do

  • this video was very helpful and informative. thanks for being such a good speaker

  • thank u so-much Charles for doing what you do i have had so much respect 4 u ,this is/was such a big deal to my life ,but you exposing it makes me normal god bless King Jordan

  • You know, I have experienced every single thing you have mentioned.. Anxiety is a horrid nightmare to live with everyday. I can't even go out into public anymore. And eating at a restaurant, well that stopped a few years back. Just all the noises of people talking and moving around.. Drives me insane! I just have to put my head down and cover my eyes and ears. And my anxiety just hits me out of nowhere, for no apparent reason. Thanks for making this video.

  • Hi Charles.. Is ALCOHOLISM a form of anxiety? Can that be cured? Like you said..medication or psychotherapy will not cure you..that's why i wanted to know if alcoholism can be cured by your methods.

  • my first pannic attack was 2 years ago.i felt definsvely preventing myself to see atramp that looked as if he was filledwith germs. and my stomach had this horrible feeling that i experianced for the first , my heart raced fast as if i was shocked or something.after that my anxiety started growing and harming me really badly.i felt lik a amd person as if im almost in hel

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