WB MS Lat Pull Variations on the Powertec Multi System
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Leg Extensions on the Powertec Multi System at www.samsfitness.com.auby SamsFitnessComAu1,822 views- 0:13
Never pull this way!by LarsTimme267,503 views
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WB MS Bench Press Extended Sets on Powertec Multi Systemby SamsFitnessComAu8,865 views
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Introduction for Powertec Multi System at www.samsfitness.com.auby SamsFitnessComAu9,122 views
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Standing Leg Curls on the Powertec Multi System at www.samsfitness.com.auby SamsFitnessComAu6,514 views
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Leverage Rows on the Powertec Multi System at www.samsfitness.com.auby SamsFitnessComAu4,386 views
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leg /home workout/powertec workbench/malcolmeboyd/leg exercises/meb66608by meb666089,344 views
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Lunges on the Powertec Compact Leg Sled at www.samsfitness.com.auby SamsFitnessComAu1,447 views
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Ironmaster Dumbbell Spotting Standsby SamsFitnessComAu1,323 views
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Leverage Squats on the Powertec Multi System at www.samsfitness.com.auby SamsFitnessComAu10,122 views
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Me benching 340 for 4 reps on the Power Tec gymby marlinbrad16,683 views
@lilsiouxz
Don't worry I am finding it hard making it to the gym too - and my gym is in our warehouse!
If you go to the News and Article section on the samsfitness website and go to the weight training program category on the right you should find a Basic Weight Training program. This program is perfect for the Multi System.
We have also have some intermediate programs to follow up on that one.
If you ever get stuck just let me know and I will modify it for you. Also the programs work for women
SamsFitnessComAu 1 year ago
These videos are really helpful in getting a bit more out of the Powertec MS. I am a 40-year old woman who has always worked out, but just found it hard to squeeze in trips to the gym. I was wondering if anyone has put together a training log of sorts. I'm trying to get a good program going, but i'm also trying to keep in mind that some of these exercises are more geared for men. Thanks again for the videos, and for any response...
lilsiouxz 1 year ago