Robb Beams of CoachRobb.com discusses Cycle 1 within the Competitive Phase of strength training. By following these exercises, you will increase your muscular strength, endurance and power output along with improving your proprioceptive balance and flexibility.
Please note, these exercises are designed to functionally integrate numerous muscles simultaneously to maximize your time, so focus on your form and the speed of your lifts for the greatest gains. For more information, or to receive the Competitive Strength Spreadsheet referenced within the video, please email Robb at robb3@earthlink.net.http://www.youtube.com/watch?v=Ai6smGrUkhs
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