Upper Chest Workout - Upper Chest Exercise Rest-Pause Training

http://www.FreeMuscleProgram.com

Upper Chest Workout - Upper Chest Rest-Pause Training

In this upper chest exercise video, I am going to show you how to incorporate rest-pause training to work your upper chest area.

The exercises will still work your overall chest, but they
will place more emphasis on the upper chest muscles.

Most people struggle to make gains in this area of their chest and it is because of many reasons.

For one, most people don't know which exercises really work
the upper chest muscles.

Another reason, is people go too heavy when lifting which places the stress on the shoulders due to improper form when handling a weight outside of their limits.

In order to build the upper chest, you need to be including a combination of the right exercises as well as different training styles

This video demonstrates how to utilize rest-pause training using the Incline Barbell Bench Press.

Basically, get setup on a flat bench with a barbell.

Pick a weight that will have you failing anywhere from 6-8 reps.

This training style will have you fail with a bit of a heavier weight which will be great for stimulating type 2 muscle fibers that have the most growth potential.

This is how the rest-pause method will work:

Do your first set with a weight that will allow for no more than 8 reps.

Then once you can't do anymore, put rack the weight and rest for about 20-30 seconds.

Do another set with the same weight for as many reps as possible.

Then once you can't do anymore, put rack the weight and rest for about 20-30 seconds.

Then, do your final set going for as many reps as possible.

There is a total of 3 mini-set within this one rest-pause method.

I would include this method only once in your workout or upper chest exercise.

This is a perfect method to bust through a plateau and gains size and strength.

Include this exercise method in your next chest workout to start seeing a bigger fuller upper chest.

If you enjoyed this video and would like to see more or learn more you can always subsribe to my YouTube channel as well as visit either:

My Blog: http://www.JoeyVaillancourtFitness.com/blog
Muscle Building Program: http://www.BonesToBuff.com

Also, feel free to download a free bonus by visiting the website below:

http://www.FreeMuscleProgram.com

Category:

People & Blogs

Tags:

• Upper Chest Workout
• Upper Chest Training
• Upper Chest
• Upper Chest Exercise
• Upper Chest Exercises
• Bones To Buff
• Exercises for Upper Chest

[lizzypec]

Super video.

[JoeyVaillancourt]

@lizzypec Thanks :)

[00aBs00]

@JoeyVaillancourt

hey joey, watched some of your videos ... i have to say iam impressed ... however, my question is: those exercises works for all bodies??? or do some bodies need different types of workouts (depending on how each body responds) .... thanks :)

[DonovanRocheleau]

@fouzi00 yes.. this is an instructional video where he has to give you instructions on how to do the exercises dummy.. If you want less talking than just change the fucking vid to a demonstration video where they dont talk

[MrLadyfeet]

What is the weight?

[andrewfebbraro004]

@jewelsiscool55 better safe then sorry

[DaNiElRyNeMaRiN]

haha pink floyd in the backround

[jewelsiscool55]

you talk too much dude

[TheVallents]

Nice one. You should have more visitors in a next future.

[ppvajayjay]

is it weird that when i do this i get a erection

[leonmuscle123]

@mario68079 yes