Day 27 of 30 Workout Clip: TRICEP Workout- Fast and Effective! Get the ebook: www.makingthebest.com
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how do you body bulider
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i like the 1 arm push with a kick back. im going to try that on my next tricep workout. thanks man!
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okay thanks ;)
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lol...Anna
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nah in think 14 is a great time to start i wish i had started then gl
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okay hehe thanks man ;)
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maan ... knocked out 100 burpees in 6 minutes and 40 seconds :) were going to make a video and i did but my file has the wrong name so i can't upload it to youtube :(
96GmusicG96 1 year ago
great work...try to record it again...will try and restart the challenge with those able to do the advanced move...~ahmad
makingthebest09 1 year ago
how can i build my self up to do the one handed push -ups?
catliss 2 years ago
Practice holding tripod (plank with one hand down and feet apart) hold for 30-90 seconds...ok?~ahmad
makingthebest09 1 year ago