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Goalkeeper - SAQ (Speed, Agility, Quickness)

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Uploaded by on Aug 10, 2009

Anthony Di Bernardo
email - tonydibs@hotmail.com
phone - (+44) 7914 333351
England

Category:

Sports

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License:

Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (tonydibs007)

  • I like those drills :D

    any clue on how often should I do them?

    daily.? maybe 20mins a day.?

    thanks

  • @bichobachas not every day. Every second or third day, incorporating it into training or on its own. When you do them, you want to work at high intensity, and it will take the nervous system a few days to recover. Always work as hard and as fast as you can.

  • top drills, brilliant. do you have a club?

  • @BarnabyJones101 - I currently am not at a club

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All Comments (8)

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  • @tonydibs007 THANKS ;D

    I'll take that on mind

    have a nice day

  • no arm movement

  • good stuff bro. I'll try it out with my keepers. good job.

  • Great set of GK drill vids.......Will

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