My Water Fasting Experience (Day 3 Post Fast)

Day 1-3 Post fast!!
April 4th 2010 (Guam is a day ahead of the states)
TOPICS:
How I'm breaking
My Benefits
Feeling GREAT!!!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 28 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods - high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don't know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-S... (DETAILED)
http://www.rawfoodexplained.com/introduction-to-fasting/ (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index.html
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Techniq...

Breathing exercises :
http://www.youtube.com/view_play_list?p=012989C7B6AC0DF4

Category:

People & Blogs

Tags:

• water fasting
• water fast
• natural healing
• fast
• fasting
• cleanse
• cleansing
• detox
• toxins
• water
• health
• healing
• wellness
• fitness
• dieting
• natural
• holistic
• losing
• weight
• loss
• Shelton
• raw vegan
• raw foods
• Dr Graham
• vegan
• vegetarian
• juicing
• LFRV
• 80/10/10
• 811

[adj1009018]

Just wanted to say thank you for the vids,its been very informative and amazing to watch and listen to your progress and see your before and after results.im still blown away by how great you looked afterwards.Ill be begining a water only fast in the next week or so and am very much looking forward to it.Thank you also for the links you provided in your channel.All the best to ya.

[sweetp888t]

@adj1009018 Awh!! Thank you so much!! Let me know if you have any questions and Good Luck to you!!!

[coinun]

your teeth look so white and good, was that a change from fasting or are they just that way?

[sweetp888t]

@coinun I think they might have whitened a bit during the fast (I wasn't introducing any substances which deteriorate/stain teeth). However, I did see a huge change in my gums as well, so the mouth probably gets a chance to heal just like the rest of the body.

[seacret7]

WOW! You look MARVELOUS!

[kleinphi]

Thanks for the excellent info. One thing: the salt water flush only works when you get the exact right salt concentration for your body at the time. Realistically you would normally try a flush every morning of your fast, and after a few days, you would find the proper salinity, and it would start working (not through your kidneys). Even then, it's not like a miraculous blast that instantly clears out your entire digestive tract. It's just like running some water through, not more, not less.

[DemonicSymphonic]

jesus, you're so cute