When massaging the muscles around the Achilles tendon, you'll need to be aware of the perineals on the outside of the ankle and the tibialis posterior towards the inside of the ankle. Practice massaging the muscles around the Achilles with tips from a doctor of physical therapy in this free video on the Achilles tendon.
Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Series Description: The Achilles tendon is our strongest tendon, however there are several therapy exercises to help heal it in case it gets injured. Discover these Achilles tendon therapy exercises from a doctor of physical therapy in this free video on the Achilles tendon.
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