High Front kick Dymanic Hamstrings Stretches
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If you have a partner, have one stand- back against a wall and slowly lift their leg. Being careful not to allow their shoulders and back to bow out, and their knee to buckle.
I like the resistance band technique, but it requires a lot of balance.
desentrix 2 years ago
I don't think that's what Paul has in mind.
The partner lifting part.
arctic1000 2 years ago
Aah I'm so glad I found this vid! Thanks Paul, now I know how to train to kick higher! :)
lightsparks 2 years ago
Glad you like it. We'll pass your props to Paul Zaichik. His youtube channel is ElasticSteel.
His website is ElasticSteel (.) com
arctic1000 2 years ago