Truth about Fat, Trans Fat, Saturated Fat & Nutrition

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Truth & Facts all about Fat, Saturated Fat, Trans Fat & Nutrition

Which fats are good and which are bad fats to eat in your food.

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Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

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[IslamUSA1]

Saturated fat is delicious.

I worked as a teacher in a village back in north africa, and I saw how the people over there each to much of it. And they are healthy. It's only when I came to this country that I started to develop this fear of getting sick or eating the wrong thing.  Everything here is fake including the smiles.

[vooooom]

"fat" doesn't clog arteries. It is oxidized (usually) vldl cholesterol which comes from the metabolization of carbohydrates. The cholesterol derived from saturated fat is a lot of hdl and a lot of large ldl. The dangerous ldl is the vldl that comes primarily from the liver's processing of carbohydrates, namely fructose.

Of course that's only the tip of the iceberg when talking about heart disease. There are a ton of other factors.

[yoochoooob]

Contradictory view/evidence RE: Saturated fat ... watch?v=vRe9z32NZHY#t=27m50s

[susannabanana79]

when talking about trans fats (hydrogenated oils)... most ingredients list list vegetable oil or vegetable fats veg gum is this another way of them being sneaky or are these ok to eat (in moderation) of course im getting a little confused here....

[schwantz037]

Good video i now have a better understanding on the various fats.

[44GreenJB]

In caveman days all we ate were saturated fats

[kahraman]

@marinagrubic Please provide the source of this article. In these cases, it is important to read the original research material as there are a lot of contradicting ones.

[mokugin81]

yeah true! we are supposed to eat only saturated fats like dripping, butter, ghee, cream, egg yolks, cacao butter, coconut oil, raw cheese.. very little/no olive oil! those fats do contain unsaturated fats but in small portion! thats ideal for humans as we are warm blooded!!

[marinagrubic]

I would like to point out new researches on olive oil that show that olive oil slows the blood stream and that Mediterraneans are not healthier due to the consumption of olive oil, but due to greater intake of plant based diet. Also, a comparison between different Mediterranean countries show that the countries where olive oil has been used more, have a greater rate of hearth diseases. And Dr. Esselstyn states: NO OILS.

Please leave a comment on this. Thank you.

[solandoHazon63]

haha 12dislikes, I guess people do hate the truth.

[alexandria211]

CDC in america, (center for disease control), just posted an article on how to deal with a zombie apocalypse. they said it was written tongue in cheek. but maybe with all the recent revelations about aspartame, fluoride and others, they wrote the article as a F U to the people. your all zombies.

[jimmyjohnson691]

swedish people eat alot of saturated fat and there skinny and healthy and alot of coffee to

i eat coffee creamer everyday and im underweight