Published on Oct 3, 2013
DOWNLOAD LINK http://freebies.G0click.me/petrain.html How to Prolong Your Ejaculation - 2 Easy Steps to Increase Stamina Tonight
A great deal of males have problems with lasting lengthy sufficient in bed and you are 1 of them. Just as intercourse is beginning to get truly scorching, you shed manage and it is more than in a flash. You are left totally embarrassed and your woman is sexually annoyed. You don\'t have to invest a good deal of cash for this problem to go absent.
How to Make Sex Last Longer
Whether you regularly experience premature ejaculation, a common sexual problem for men, or simply want to find ways to make sex last longer, there are plenty of things you can do both during and before sex to prevent yourself from getting too excited too quickly. Read this article to learn how.
Relax and be positive
"Practice" with yourself
Find a regular sexual partner if possible
Wear a condom.
Cut down on alcohol, tobacco, and other drugs
Don't skip foreplay
Change positions often
Let her be in control.
Try to distract yourself
Take slow, deep breaths
How To Increase Sexual Stamina Naturally
If your sexual stamina isn't what it used to be, you may want to learn how to increase your sexual stamina naturally. It is inevitable that your stamina will slightly diminish with age. But if you feel as though it has diminished more than it should, you may want to try a natural approach to regain some of your sexual stamina. Lack of sexual stamina can mean a decrease in desire or the inability to perform the way you could before.
Food. The foods you eat have a lot to do with your sexual stamina. Items such as processed food will lower your stamina in the bedroom. However, foods such as Oysters, Asparagus, Bananas, Figs, Celery, Avocados, Eggs, Liver, Nuts, and Salmon could boost your sexual stamina naturally.
Kegel Exercises. Kegel exercises can help increase sexual stamina. If you have never preformed a Kegel exercise before, practice while peeing. As you are peeing try stopping mid-stream. The muscles you use to stop peeing are the same muscles that the Kegel exercises use.
Masturbation. As odd as it may sound, masturbation can help increase sexual stamina. If part of your loss of stamina is premature or early ejaculation, regular masturbation can help you last longer. Masturbation will also help strengthen the penile muscles making for a harder erection.
Supplements. There are natural supplements that can help increase sexual stamina. Yohimbe can help increase blood flow to the penis to help achieve a harder erection. L-Arginine dilates the blood vessels allowing more blood flow to the penis and increasing sexual stamina.
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