One Movement: Pull Throughs
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why you breath so heavy?
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how heavy??reps
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this is great.
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I like this format Dave.
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Thanks for this video, most def gonna do these on stiff legged dead day..
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Dave, how much weight are you using? Is a "light" weight for you like 45 or 180 or what?
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I just clicked the wrong button but was asked how much weight I was using. This is a 4 pulley unit and I was using 120 pounds.
EliteFitnessSystems 2 years ago 2