I personally find cutting the range of motions into half extension works better for my chest.. which is also my weakpoint... the full extension gets my triceps fatigued before my chest really peaks.. chest fly's are my compensation when triceps are spent... my chest keeps a fuller pump when in rest position also.. as opposed to a ridiculous swollen look when flexed..
The last quotation mark on that shirt is out of place
adgriggP90X 1 day ago
I personally find cutting the range of motions into half extension works better for my chest.. which is also my weakpoint... the full extension gets my triceps fatigued before my chest really peaks.. chest fly's are my compensation when triceps are spent... my chest keeps a fuller pump when in rest position also.. as opposed to a ridiculous swollen look when flexed..
trinicaleb 1 week ago
@funnyhappydays keep weight a bit forward , atleast an inch ahead of shoulders will going to activate upper pecs .
TheIRONMANPRO 1 week ago
@JaySLickTwinZ
the reason you feel stress on your rotator is because it involves more deltoid not because it is isolating your chest. :P
funnyhappydays 2 weeks ago
"most muscular"
Frederick0220 3 weeks ago
FAIL
spicnspan11 3 weeks ago
dont lock your elbows, keep it slightly bend to keep the stretch in your chest muscle
040stokstaart 3 weeks ago in playlist Uploaded videos
Lol wut I jus clicked on a random part and heard "right down to my nipple"
DEIMOSLOL 3 weeks ago
@blade83336 i pee in the sink
sexygamer2121 1 month ago
@arock1003 What does he say in the video that makes him sound like he doesn't understand the body?
ccarp55 1 month ago