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Pilates Basic Workout DVD

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Uploaded by on Feb 16, 2010

This workout was developed for Stamina's Pilates Premier XP reformer, but can easily be adapted for use with any of the Stamina reformers. This is a beginners workout so you will be familiarized with the reformer as you learn the the exercises.

Marjolein Brugman demonstrates moves and leads you through this 24-minute pilates video workout. Instructions are clear and easy to follow.

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