Back Training...
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Uploaded by fede35140 on Dec 20, 2008
Some parts of my back training, and some posing to finish..I hope you like them.
http://bodyspace.bodybuilding.com/fede35140/
Thanks for watch..!
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Uploader Comments (fede35140)
Top Comments
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I wonder if his friend felt gay filming this, good friend that was.
2 years ago 8
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Man he has a great abs and back.Good job
2 years ago 4
All Comments (76)
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sick
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How can your shoulders be so huge but your traps so small???
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I love your legs man !! i want to have legs like yours
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Remember to train your lower body too it looks stupid if your upperbody is like gieant and you have tiny legs :S
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i don't think you're 18 years old .
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WAAAAAAAAAAYYY too much poses..
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really nice body my friend,keep it up ;) you have a really lean body,and it'll be an advantage for future I guess.
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@Onikiaman the simplest exercise is the peck deck, for the inner part of the chest
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Quads on that fucker! good work dude!
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typical body builder type build with weak hamstrings and weak lower back. you doing your thing tho. gay. but you doing it
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how can i make my pecs look like his in the middle....damn it ....all the form at the pecs what exrcises are needed for this?
Onikiaman 2 years ago
Hey! For me the best excersice for that part of my chest are "crosses on pulley"...you have to hold the contraction a few seconds when you have totally closed chest...Feel The Pain There!!
fede35140 2 years ago 3
I forgot to ask: Since how many years you've been working out?
arpussupra 3 years ago
Hi! Thanks for the comment! I ve been working out since I was 14, so 3 to 4 years ago..
Keep Training..
fede35140 3 years ago