Gavin McKay's Killer Ab Pike Series for Defined Abdominals

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Uploaded by on Sep 9, 2010

Gavin McKay, master trainer and creator of Fusion Cross-training shows NBC Philadelphia viewers his Ab Pike series which he uses with clients in the strength training portion of their workouts. Ab/Core training adds stability, functional strength, and a basis for more advanced athletic fitness. This series will not only get you stronger and fitter it will help give shape, hardness and definition to your entire mid section when done 2-3 times per week. Just look at Gavin's abs as proof!

For more fitness, training and gym information visit the program website http://www.fusioncrosstraining.com
Fan Fusion and get the latest blogs http://www.facebook.com/fusioncrosstraining
Follow Gavin McKay and Fusion Cross-training http://www.twitter.com/FusionPhilly

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  • do you even lift?

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