Gavin McKay, master trainer and creator of Fusion Cross-training shows NBC Philadelphia viewers his Ab Pike series which he uses with clients in the strength training portion of their workouts. Ab/Core training adds stability, functional strength, and a basis for more advanced athletic fitness. This series will not only get you stronger and fitter it will help give shape, hardness and definition to your entire mid section when done 2-3 times per week. Just look at Gavin's abs as proof!
For more fitness, training and gym information visit the program website http://www.fusioncrosstraining.com
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do you even lift?
cybersoufiane 8 months ago