Bicep Curl with Shoulder Press
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Uploaded by LucilaFitTV on Sep 12, 2009
Hold pair of dumbbells at sides. Lift dumbbells by flexing elbows until dumbbells are at shoulder level. Straighten arm and press the weight upward until arms are fully extended. Slowly come back reversing the movements.
Sostén un par de pesas libres a los lados. Levanta las pesas libres flexionando los codos hasta que las pesas libres estén a nivel de hombro. Estira brazos y presiona el peso hacia arriba hasta que los brazos estén completamente extendidos. Regrésalas despacio revirtiendo los movimientos.
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this is what I do, This is supposed to work the biceps, triceps and shoulder muscles right?
iEatCakeWithASpoon20 6 months ago
@iEatCakeWithASpoon20 True! I love it too!
LucilaFitTV 6 months ago
strong like a man
alucinadoful 2 years ago
Made by a woman! Let me think...I think they were 15lbs. I usually do 20-25lbs.
LucilaFitTV 2 years ago