THE WORKOUT!!! TRX/Undulation Rope Strength Training
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Uploaded by Curtisawilliams24 on Dec 28, 2009
In this video we have Curtis Williams, a former NFL athlete and Professional Trainer; NASM-CPT & ISCA Boxing and Hanna Chung, M.S. Nutrition Consultant performing a series of exercises that challeges your core strength, shoulder endurance/stability, single leg stability/strength and boxing to increase cardiovascular endurance. The majority of these exercises are executed by minipulating the leverage of their own body weight...who needs weights!!!?? The only equipment used was undulation strength ropes, TRX, a box, and THEMSELVES!!!
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Nice job the both of you
NWAHSR 6 months ago
try slowing down the exercise at 2:50 instead of just using momentum. it will be a totally different exercise.
psala623 6 months ago
The song......Why do rappers hate Rush Limbaugh? If these morons would actually listen to him and fact check him, they would see he is telling it like it is. What a bunch of black sheep we have in America. The white liberals have put one up your ass..really.... Great video too....That's the hard shit no one wants to do but actually works. Wake up baaahhhhh!!!!!
IdiotsForObamaCom 7 months ago
rock solid!! awesome workout
gaareval 7 months ago
that is how to workout,. great job both of you!
ThePropress 7 months ago
awesomeeeeee!!!
susannaht770 11 months ago
LOVE it!
runninthewind 1 year ago
best ever
bears9398 1 year ago
great video... very creative!
louifaz 1 year ago
Whats the name of the big ropes thats used at the end?
milkpersonaltrainers 1 year ago