Shadow Wrestling Drill KOLAT.COM Techniques Moves Instruction
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All Comments (18)
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his tips helped my wrestling improve in a matter of a week and im going to continue to study his technique, thanks for the uploads
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I don't know if you read this comments but you have helped many of us thanks
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Kolat = Rape u in the face
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Kolat is a beast ..... But I would give him a run for his money
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man this guy is an amazing wrestler can you make a vid on how to avoid injuries or how to keep joints and stuff safe. im always re injuring my elbow and im confused on how its happening i seem to screw it up alot and then figure out about it after the practice when it hurts really bad. its gotten really bad now and its barely healing anymore...
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kolat = terror
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i have not yet seen one unlike on his videos. Hes too amazing
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it looks like hes trying to catch a fly
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@WastingTime4ever are you serious. hahah no, do you need a ring to shadow box?
5 months ago 2
- 0:49
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Leg Ride Counter KOLAT.COM Wrestling Technique Moves Instructionby KOLATCOM52,186 views
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Leg Defense Spin KOLAT.COM Wrestling Techniques Moves Instructionby KOLATCOM11,884 views
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Cary Kolat - Wrestling Highlitsby MyNameIsWrestler20,972 views
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Sit Out from Foot Hook Counter KOLAT.COM Wrestling Techniques Moves Instructionby KOLATCOM41,724 views
Good god, Kolat is sucha beast. He sprawl s and gets back to his feet lightning fast. When he takes a shot or shadow wrestles it looks so smooth and perfect
bearboy01 1 year ago 17
Great job
iwanttofight69 1 year ago 7