Keg workout james Barclay doing a1-2-1 Personal training session outdoor circuit c 5-07

Part 3 of the beer barrel circuit,

in total there is 4 stations with 18 goes on each one,
working through all of the exercises with the barrel and following on with the steps- bag work- and rotate the tyre flips and skipping,

station 1- keg clean & press, press ups, keg shoulder press, burpees,
keg bicep curls, keg tricep dips, hoist keg to shoulder (1st left then right) burpee & spring into boxers stance,
keg sit ups, sit ups, keg twists, oblique twists,
keg front squat & press, keg bend over row, keg lunges, keg squats, star jumps
station 2
step ups and put gloves on ready for 3
station 3
bag work, work bag consistantly
station 4
skipping, or tyre flips,
wanted to get both in but time wouldn,t have allowed it as it would've added another 9 mins,
rotated them and gained some rest on the skipping
fantastic workout
it was a 1-2-1 Personal mTraining for James and i worked with him,
He is involved in Motor Sport and has a HI Level of Fitness and Endurance...

Category:

Sports

Tags:

• funkin fitness
• white collar boxing crewe
• fitness first crewe
• steve shewan
• james barclay